About me

Justine started practicing yoga 28 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for the transformational effects of yoga. She started teaching in 2010 and is a qualified Yoga Therapist and Yoga Teacher (500 hour) with Yoga Australia as well as an Ayurvedic Health Coach.

Her classes call upon the teachings of Hatha Yoga, Ayurveda and Mindfulness and are influenced by earth based rhythms and the energy present on the day.

Justine also runs a lifestyle based course teaching Dinacharya (ayurvedic daily rountine). This courses works on the person as a whole, the physical strength as well as mental clarity and emotional stability. She also provides one on one Yoga Therapy sessions.

Justine is a Bondi Beach local, she loves dogs and watching the sunrise and sunset.

Philosophy

Triveda Therapies provides clients with the technologies of Yoga, Ayurveda and Mindfulness for physical strength, mental clarity and emotional wellbeing.

Qualifications

  • Graduate Certificate in Yoga Therapy, Enlightned Events

  • Experienced Yoga Teachers Forum (500 hours) Prana Space (Rose Bay)

  • Certificate IV in Ayurvedic Lifestyle Consultation, Nature Care College, Sydney

  • Certified Hatha Yoga Teacher (Yoga Australia & Yoga Alliance approved), Prana Space (Rose Bay)

  • Certified Yoga Therapist (Yoga Australia approved), Enlightened Events

  • Bachelor of Business, University of Technology Sydney (UTS), Australia