3 minute breathing space


This is a 3 minute meditation helpful for stress and anxiety. The first minute you focus on your thoughts, the second minute focus on the breath and the third minute focus on the whole body. Inspired by the work of Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction).

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About the Author

Justine started practicing yoga 28 years ago, initially for the physical benefits, this developed into an appreciation for the mind body connection and a deep passion for...

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