Triveda Therapies is based on Hatha yoga principles. Yoga is a transformational tool that opens the mind and the body. Through the moving meditation of breathwork (pranayama) and physical poses (asanas) our awareness expands and with this deeper insight, we come to a more peaceful and responsive state both on and off the mat.
Yogah chittavrtti nirodhah is the second sutra from the “The Yoga Sutras of Pantanjali” it can be translated as ‘yoga ceases the fluctuations of the mind‘ or yoga calms the mind. It’s hard to believe that this sutra is from a 5000-year-old scripture but is so relevant in today’s world.
General Hatha Class
Regular practice of Hatha yoga brings health, energy and vitality. The benefit of physical strength but also mental strength by helping to slow down fluctuations of the mind through cultivation of attention.
Justine’s classes incorporate the therapeutic aspects of yoga including spiritual psychology and the influence of Ayurveda.
Sanskrit meaning:-‘Ha’ means right side of the body, solar energy, and masculine energy and physical energy.-‘Tha’ – left side of the body, lunar energy, feminine energy and mental energy.
Yin Yoga Class
Yin Yoga works to increase the flow of energy through the body by awakening and enhancing ‘prana’ or ‘chi’. We relax the muscles and hold each pose. This is a deeply relaxing class leaving you feeling relaxed and rejuvenated.
Tweens and Teens Yoga Class
This class is designed to increase wellbeing and self-esteem, as well as compassion for themselves an others.
The class will consist of:
40min gentle movement and breathing
20min guided meditation and deep relaxation
Booking: email email@example.com